Episode 5

How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health

In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey.

You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul.

The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy.

For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

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About the Podcast

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Mental Health and Us
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

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About your hosts

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Jaclyn Brown

My name is Jaclyn Brown and I am not a therapist. I am a mental health and wellness advocate and my experience comes from over 20 years of battling both depression and anxiety.

I have learned to manage my illness, and I want to help you manage yours as well.

If you’re looking for ways to fight and beat anxiety or depression, this is the place for you. If you’re looking to support someone with mental illness, this is the place for you.

We don’t have to struggle alone. We are in this together. Break the stigma surrounding mental health. Let’s talk about it.
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Danny Brown

Danny Brown is the host of One Minute Podcast Tips, the show that helps you be a better podcaster in just a minute a week. He's also hosted, and co-hosted, several other podcasts - if you called him a serial podcaster, you wouldn't be wrong! He's been in the podcasting space for over 10 years, and has the scars to prove it.

He's the Head of Podcaster Support and Experience at Captivate.fm, the world's only growth-oriented podcast hosting, distribution, analytics, and monetization platform for the serious indie podcaster.

He lives in beautiful Muskoka, Ontario, Canada with his wife and two kids, where he spends winters in front of a cozy fire and summers by the lake. Well, when he finds time away from podcasting, of course...