Episode 1

My Journey with Mental Health

In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.

It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

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About the Podcast

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Mental Health and Us
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

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About your hosts

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Jaclyn Brown

My name is Jaclyn Brown and I am not a therapist. I am a mental health and wellness advocate and my experience comes from over 20 years of battling both depression and anxiety.

I have learned to manage my illness, and I want to help you manage yours as well.

If you’re looking for ways to fight and beat anxiety or depression, this is the place for you. If you’re looking to support someone with mental illness, this is the place for you.

We don’t have to struggle alone. We are in this together. Break the stigma surrounding mental health. Let’s talk about it.
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Danny Brown

Danny Brown is the host of One Minute Podcast Tips, the show that helps you be a better podcaster in just a minute a week. He's also hosted, and co-hosted, several other podcasts - if you called him a serial podcaster, you wouldn't be wrong! He's been in the podcasting space for over 10 years, and has the scars to prove it.

He's the Head of Podcaster Support and Experience at Captivate.fm, the world's only growth-oriented podcast hosting, distribution, analytics, and monetization platform for the serious indie podcaster.

He lives in beautiful Muskoka, Ontario, Canada with his wife and two kids, where he spends winters in front of a cozy fire and summers by the lake. Well, when he finds time away from podcasting, of course...