Episode 3

You Don't Need to Be Perfect

Last week, I recorded an episode of Mental Health and Me while under what I can only call "not the best circumstances". While I could have left the episode up, I really wasn't happy with it, as you'll found out in this new episode. I'll still share the topic of the previous episode three, probably in next week's show.

Today, though, while I share what happened last week, I want to talk about why you don't need to be perfect. Why whatever you do, you should be proud of, because you actually had the courage to do it.

It's okay to do things over. It's okay to not settle for things the first time you do them. Because we're not perfect, and that means we're allowed to do things over. And over. And over again. Allow yourself to breathe, and simply try again until you feel comfortable and confident with your own results.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me


Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Mental Health and Us
Mental Health and Us
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

Listen for free

About your hosts

Profile picture for Jaclyn Brown

Jaclyn Brown

My name is Jaclyn Brown and I am not a therapist. I am a mental health and wellness advocate and my experience comes from over 20 years of battling both depression and anxiety.

I have learned to manage my illness, and I want to help you manage yours as well.

If you’re looking for ways to fight and beat anxiety or depression, this is the place for you. If you’re looking to support someone with mental illness, this is the place for you.

We don’t have to struggle alone. We are in this together. Break the stigma surrounding mental health. Let’s talk about it.
Profile picture for Danny Brown

Danny Brown

Danny Brown is the host of One Minute Podcast Tips, the show that helps you be a better podcaster in just a minute a week. He's also hosted, and co-hosted, several other podcasts - if you called him a serial podcaster, you wouldn't be wrong! He's been in the podcasting space for over 10 years, and has the scars to prove it.

He's the Head of Podcaster Support and Experience at Captivate.fm, the world's only growth-oriented podcast hosting, distribution, analytics, and monetization platform for the serious indie podcaster.

He lives in beautiful Muskoka, Ontario, Canada with his wife and two kids, where he spends winters in front of a cozy fire and summers by the lake. Well, when he finds time away from podcasting, of course...